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Eating nuts might help limit weight gain

(Reuters Health) – Despite their high calorie counts, daily doses of nuts might help people keep off excess weight, especially when nuts are substituted for less healthy foods, a recent study suggests. Researchers followed 126,190 healthy middle-aged adults fo... More »

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More plant protein tied to longer life

(Reuters Health) – People who eat more plant-based protein may live longer than those who get more protein from meat, a Japanese study suggests. Researchers followed almost 71,000 middle-aged Japanese adults for an average of almost two decades. Compared to pe... More »

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Mediterranean diet tied to lower risk of gestational diabetes

(Reuters Health) – Pregnant women at high risk for developing gestational diabetes may be less likely to experience this complication when they switch to a Mediterranean diet instead of sticking with their usual eating habits, a recent experiment suggests. Res... More »

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Average pregnant woman in U.S. may have poor nutrition

(Reuters Health) – Many pregnant women in the U.S. may not be getting enough of certain crucial nutrients, while others may be getting too much, a new study suggests. Based a study of more than 1,000 pregnant women, researchers estimated that even with supplem... More »

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Healthy plant-based diet (but not plant-based junk food) may…

(Reuters Health) – While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with starchy, sugary vegetarian fare may actually increase their risk of kidney damage, a new study suggests. Researchers examined data ... More »

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Diet linked to menopause timing

(Reuters Health) – A UK study suggests that diets rich in certain foods may be a factor in the timing of menopause. Researchers who studied more than 14,000 women found that those whose diets included lots of fish and legumes entered menopause years later, on ... More »

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Eating better tied to lower risk of liver disease

(Reuters Health) – People who make an effort to improve their diet may be more likely to have less fat in their livers and a lower risk of liver disease than individuals who stick to unhealthy eating habits, a U.S. study suggests. Researchers focused on what’s... More »